Ever dreamt of aging slower? Ever wanting to see your grandchildren grow up? Ever dream of living a few years longer?
In the long run, we’ll all die. The question is not if, but rather when. But, let’s face it. How long you’ll live is partly controlled by your genes, and therefore different people can expect to reach different ages. However, your lifestyle and your habits may buy you a few more years to live. Here are a few actions and habits that are proven to make people live longer:
1. Get …

In these fast-paced times stress is a big problem. Some people don’t realise they’re too stressed, and some don’t know what to do about it. Some don’t think they have time to de-stress. They’re wrong.
In many cases, being calm makes you more focused and therefore more productive. In that way, reducing stress can give you more time to do the things you love. Here’s how.

Get some light. When your body absorbs sunlight, it starts to produce hormones such as serotonin, that …