Ok, here we go:

Don’t smoke. Ever.
Avoid being exposed to passive smoking.
Don’t use chewing tobacco.
Eat fruits, especially fruits with strong colors.
Eat lots of berries.
Eat more vegetables.
Eat more nuts.
Eat beans.
Eat onions. If possible, uncooked.
Eat whole grains.
Add garlic to as many meals as you can.
Eat less sugar.
Eat less processed foods.
Go easy on the salt.

To cease smoking is the easiest thing I ever did.  I ought to know because I’ve done it a thousand times.  – Mark Twain
The benefits of quitting smoking are almost unlimited. When you quit, you will notice your health improve in not just a few ways, but in almost every way possible. You will get more energy, you will be sick less and you will be more alive than ever.
Have you ever wanted to stop smoking, but haven’t been able to? Sadly, it’s a very common problem. However, if you’re …