In these fast-paced times stress is a big problem. Some people don’t realise they’re too stressed, and some don’t know what to do about it. Some don’t think they have time to de-stress. They’re wrong.
In many cases, being calm makes you more focused and therefore more productive. In that way, reducing stress can give you more time to do the things you love. Here’s how.

Get some light. When your body absorbs sunlight, it starts to produce hormones such as serotonin, that …