Sleep is the golden chain that ties health and our bodies together.
- Thomas Dekker

A lot of people seem to have trouble sleeping these days. However, most people I know who suffer from insomnia are young or mid-age people who have grown up in ricer countries. It seems almost as if lack of sleep is a problem that could be associated with our modern western lifestyle.
Personally I never wake up in the middle of the night, but occasionally I find it difficult to fall asleep in the first place. …