Aiming to make 2010 slightly healthier than 2009? Here’s a few foods to get you on the right track.
1. Goji berries
The red goji beriies contains incredible amounts of antioxidants, that will help you stay fit, strengthen your immune system and keep your body from aging. Goji berries also have a low glycemic index.
2. Quinoa
Quinoa is really a super food. It has a very high protein content and contains all nine essential amino acids, making it a popular choice among vegetarians. It’s high in calcium, minerals, vitamins, antioxidants (if you chose …

For many teenagers and young adults, acne is a serious problem. It can cause lower self-esteem, confidence and even depression. The interesting thing about acne is that it is a typical western problem. Acne does not exist among members of primitive cultures that get their food by gathering and hunting, except for members that have devolved to a more modern lifestyle.
Among doctors it seems to be very common to talk about how to treat the symptoms of acne, but not how to treat the actual problem. The result of this …