People have done fasting for several thousand years, mainly for religious reasons. Nowadays, fasting has become a popular way to “cleanse” your body and lose weight.
However, there are three big problems with cutting out food completely:
1. You will tell your body to store fat.
When you don’t eat for a longer period of time, your body will enter “starvation mode”, and as soon you start eating again it will try to store as much energy as possible for the bad times ahead. And how does it store the energy? Well, as …