Your brain needs energy. Lots of it. Yet, you can’t just feed it with anything.
Avoid the processed food and the candy bars. Stay away from the vending machine. Instead, fuel up with good fats, antioxidants, fibres and the right carbs. These are some foods that may help you kick-start your brain.

Avocado. Foods rich in magnesium and monounsaturated fats, such as avocado, stabilize and increase the flow of blood to your brain.
Blueberries. Since blueberries are high …