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	<title>Healthification</title>
	<link>http://www.healthification.net</link>
	<description>Nutrition, fitness and wellbeing</description>
	<lastBuildDate>Thu, 15 Apr 2010 20:58:11 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>What to Eat Before, During and After Exercise</title>
		<description><![CDATA[
The art of combining food and exercise to maximize its benefits is not easy, but its nevertheless important for every person who&#8217;s passionate about their physical development. The recommendations haven&#8217;t changed very much over the years, yet many people still don&#8217;t seem to be very up to date in the matter.
Whether you&#8217;re just trying to stay fit or you&#8217;re a professional athlete, what you eat and when you eat it will have an effect on your performance.
Before working out
You should eat before you work out for two reasons:

 Food, mainly food ...


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</ol>]]></description>
		<link>http://www.healthification.net/2010/04/what-to-eat-before-during-and-after-exercise/</link>
			</item>
	<item>
		<title>37 Simple Ways to Prevent Cancer</title>
		<description><![CDATA[
Ok, here we go:

Don&#8217;t smoke. Ever.
Avoid being exposed to passive smoking.
Don&#8217;t use chewing tobacco.
Eat fruits, especially fruits with strong colors.
Eat lots of berries.
Eat more vegetables.
Eat more nuts.
Eat beans.
Eat onions. If possible, uncooked.
Eat whole grains.
Add garlic to as many meals as you can.
Eat less sugar.
Eat less processed foods.
Go easy on the salt.
Increase your consumption of dietary fiber.
Drink more water.
Drink tea. Lots of tea. Especially green tea. Don&#8217;t use milk.
Drink coffee.
Drink wine (in moderation).
Limint your alcohol consumption.
Avoid over-exposure to sunlight.
Use sunscreen.
Avoid being exposed to chemicals in your work environment.
Check your home and ...


No related posts.]]></description>
		<link>http://www.healthification.net/2010/04/37-simple-ways-to-prevent-cancer/</link>
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	<item>
		<title>The Workouts That Burns the Most Fat</title>
		<description><![CDATA[
In this day and age people don&#8217;t always have the time the would like to have. When we work eight hours a day, have families to take care of and responsibilities that needs our undivided attention, it&#8217;s not always that very easy to find time to exercise.
It is with this in mind that it may be a wise choice to choose workouts that are as efficient as possible.
Ball sports
When playing ball sports we practically use most muscles i our body. This makes ball sports a more diverse way to exercise ...


No related posts.]]></description>
		<link>http://www.healthification.net/2010/04/the-workouts-that-burns-the-most-fat/</link>
			</item>
	<item>
		<title>5 Health Quotes and What We Can Learn From Them, Pt. II</title>
		<description><![CDATA[
1.
&#8220;The higher your energy level, the more efficient your body. The more
 efficient your body, the better you feel and the more you will use your
 talent to produce outstanding results.&#8221;
Anthony Robbins
By exercising and resting adequately we will gain energy that can be used in other areas of our life. Therefore and improvement in your level of health and fitness may result in an improvement in your career or social life.
2.
&#8220;The hardest thing about exercise is to start doing it. Once you are
 doing exercise regularly, the hardest thing is ...


Related posts:<ol><li><a href='http://www.healthification.net/2010/04/5-health-quotes-and-what-we-can-learn-from-them-pt-i/' rel='bookmark' title='Permanent Link: 5 Health Quotes and What We Can Learn From Them, Pt. I'>5 Health Quotes and What We Can Learn From Them, Pt. I</a></li>
</ol>]]></description>
		<link>http://www.healthification.net/2010/04/5-health-quotes-and-what-we-can-learn-from-them-pt-ii/</link>
			</item>
	<item>
		<title>5 Health Quotes and What We Can Learn From Them, Pt. I</title>
		<description><![CDATA[
1.
&#8220;Our food should be our medicine and our medicine should be our food.&#8221;

Hippocrates
Today, we often cure sickness and disease with pills and treatments. It has to change. By maintaining a good and healthy diet and combine it with exercise, we can effectively prevent sickness.
2.
&#8220;Those who do not find time for exercise will have to find time for illness.&#8221;

Earl of Derby
&#8220;I don&#8217;t have time to exercise&#8221; is a common excuse. What many people don&#8217;t realise is that by exercising we get more energy, can work more effectively and avoid illness. By ...


Related posts:<ol><li><a href='http://www.healthification.net/2010/04/5-health-quotes-and-what-we-can-learn-from-them-pt-ii/' rel='bookmark' title='Permanent Link: 5 Health Quotes and What We Can Learn From Them, Pt. II'>5 Health Quotes and What We Can Learn From Them, Pt. II</a></li>
</ol>]]></description>
		<link>http://www.healthification.net/2010/04/5-health-quotes-and-what-we-can-learn-from-them-pt-i/</link>
			</item>
	<item>
		<title>How Sleep Affects Longevity</title>
		<description><![CDATA[

A good laugh and a long sleep are the best cures in the  doctor&#8217;s book.  ~ Irish Proverb

Tight schedules. Stress. Artificial light. It&#8217;s harder than ever to get a good night&#8217;s sleep.
Truth is, however, that a lot of sleep won&#8217;t necessarily equal to a long life &#8211; the risk of death actually increases with both too little and too much sleep.
One study found that the average person&#8217;s risk of death increased if they slept more than eight hours a night or less than seven. The optimal amount of sleep ...


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<li><a href='http://www.healthification.net/2010/01/getting-rid-of-insomnia-once-and-for-all/' rel='bookmark' title='Permanent Link: Getting Rid of Insomnia Once and For All'>Getting Rid of Insomnia Once and For All</a></li>
</ol>]]></description>
		<link>http://www.healthification.net/2010/03/how-sleep-affects-longevity/</link>
			</item>
	<item>
		<title>5 of the Best Sources of Antioxidants In the World</title>
		<description><![CDATA[
If your into the whole antioxidant movement you&#8217;ve heard it all before &#8211; food rich in colour often contains a lot of antioxidants, that will keep our bodies from aging and protect us from a wide range of diseases.
Antioxidant capacity is often measured in ORAC &#8211; Oxygen Radical Absorbance Capacity. Most vegetables and fruits have orac values between 100 and 1,000 μ mol TE/100g. Different sources tell us different values for the same foods, which makes it hard to say exactly what orac value different foods has. However, these are ...


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</ol>]]></description>
		<link>http://www.healthification.net/2010/02/five-of-the-best-sources-of-antioxidants-in-the-world/</link>
			</item>
	<item>
		<title>Why Waking Up Early Can Improve Your Health</title>
		<description><![CDATA[

Few ever lived to a great age, and fewer still ever became  distinguished;
who were not in the habit of early using.
- John Todd

Some people claim to be morning people and others claim to be evening people. They make it sound as if it were all about genes, but hey &#8211; it&#8217;s not. Thruth is that we can teach ourselves &#8211; that is, our minds and our bodies &#8211; to wake up very early every morning without feeling tired at all. It&#8217;s just a matter of habit.
If you&#8217;re into the ...


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</ol>]]></description>
		<link>http://www.healthification.net/2010/02/why-waking-up-early-can-improve-your-health/</link>
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