<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title>Healthification</title>
	<link>http://www.healthification.net</link>
	<description>Nutrition, fitness and wellbeing</description>
	<lastBuildDate>Fri, 05 Mar 2010 09:06:23 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>5 of the Best Sources of Antioxidants In the World</title>
		<description><![CDATA[
If your into the whole antioxidant movement you&#8217;ve heard it all before &#8211; food rich in colour often contains a lot of antioxidants, that will keep our bodies from aging and protect us from a wide range of diseases.
Antioxidant capacity is often measured in ORAC &#8211; Oxygen Radical Absorbance Capacity. Most vegetables and fruits have orac values between 100 and 1,000 μ mol TE/100g. Different sources tell us different values for the same foods, which makes it hard to say exactly what orac value different foods has. However, these are ...


No related posts.]]></description>
		<link>http://www.healthification.net/2010/02/five-of-the-best-sources-of-antioxidants-in-the-world/</link>
			</item>
	<item>
		<title>Why Waking Up Early Can Improve Your Health</title>
		<description><![CDATA[

Few ever lived to a great age, and fewer still ever became  distinguished;
who were not in the habit of early using.
- John Todd

Some people claim to be morning people and others claim to be evening people. They make it sound as if it were all about genes, but hey &#8211; it&#8217;s not. Thruth is that we can teach ourselves &#8211; that is, our minds and our bodies &#8211; to wake up very early every morning without feeling tired at all. It&#8217;s just a matter of habit.
If you&#8217;re into the ...


No related posts.]]></description>
		<link>http://www.healthification.net/2010/02/why-waking-up-early-can-improve-your-health/</link>
			</item>
	<item>
		<title>Three Reasons Why Fasting Will Ruin Your Body</title>
		<description><![CDATA[
People have done fasting for several thousand years, mainly for religious reasons. Nowadays, fasting has become a popular way to &#8220;cleanse&#8221; your body and lose weight.
However, there are three big problems with cutting out food completely:
1. You will tell your body to store fat.
When you don&#8217;t eat for a longer period of time, your body will enter &#8220;starvation mode&#8221;, and as soon you start eating again it will try to store as much energy as possible for the bad times ahead. And how does it store the energy? Well, as ...


No related posts.]]></description>
		<link>http://www.healthification.net/2010/02/3-reasons-why-fasting-will-ruin-your-body/</link>
			</item>
	<item>
		<title>12 Foods You Really Should Be Eating</title>
		<description><![CDATA[
Aiming to make 2010 slightly healthier than 2009? Here’s a few foods to get you on the right track.
1. Goji berries
The red goji beriies contains incredible amounts of antioxidants, that will help you stay fit, strengthen your immune system and keep your body from aging. Goji berries also have a low glycemic index.
2. Quinoa
Quinoa is really a super food. It has a very high protein content and contains all nine essential amino acids, making it a popular choice among vegetarians. It’s high in calcium, minerals, vitamins, antioxidants (if you chose ...


Related posts:<ol><li><a href='http://www.healthification.net/2010/01/fourteen-foods-that-will-boost-your-brain-power/' rel='bookmark' title='Permanent Link: 14 Foods That Will Boost Your Brain Power'>14 Foods That Will Boost Your Brain Power</a></li>
<li><a href='http://www.healthification.net/2010/02/five-of-the-best-sources-of-antioxidants-in-the-world/' rel='bookmark' title='Permanent Link: 5 of the Best Sources of Antioxidants In the World'>5 of the Best Sources of Antioxidants In the World</a></li>
</ol>]]></description>
		<link>http://www.healthification.net/2010/01/twelve-foods-you-really-should-be-eating/</link>
			</item>
	<item>
		<title>The 8 Most Important Steps We Can Take to Live a Longer Life</title>
		<description><![CDATA[
Ever dreamt of aging slower? Ever wanting to see your grandchildren grow up? Ever dream of living a few years longer?
In the long run, we’ll all die. The question is not if, but rather when. But, let’s face it. How long you’ll live is partly controlled by your genes, and therefore different people can expect to reach different ages. However, your lifestyle and your habits may buy you a few more years to live. Here are a few actions and habits that are proven to make people live longer:
1. Get ...


No related posts.]]></description>
		<link>http://www.healthification.net/2010/01/the-eight-most-important-steps-we-can-take-to-live-a-longer-life/</link>
			</item>
	<item>
		<title>6 Ways to Treat Acne That Actually Works</title>
		<description><![CDATA[
For many teenagers and young adults, acne is a serious problem. It can cause lower self-esteem, confidence and even depression. The interesting thing about acne is that it is a typical western problem. Acne does not exist among members of primitive cultures that get their food by gathering and hunting, except for members that have devolved to a more modern lifestyle.
Among doctors it seems to be very common to talk about how to treat the symptoms of acne, but not how to treat the actual problem. The result of this ...


No related posts.]]></description>
		<link>http://www.healthification.net/2010/01/six-ways-to-treat-acne-that-actually-works/</link>
			</item>
	<item>
		<title>Getting Rid of Insomnia Once and For All</title>
		<description><![CDATA[

 Sleep is the golden chain that ties health and our bodies together. 
- Thomas Dekker

A lot of people seem to have trouble sleeping these days. However, most people I know who suffer from insomnia are young or mid-age people who have grown up in ricer countries. It seems almost as if lack of sleep is a problem that could be associated with our modern western lifestyle.
Personally I never wake up in the middle of the night, but occasionally I find it difficult to fall asleep in the first place. ...


No related posts.]]></description>
		<link>http://www.healthification.net/2010/01/getting-rid-of-insomnia-once-and-for-all/</link>
			</item>
	<item>
		<title>How to Never Get Hungry While Being On a Diet</title>
		<description><![CDATA[
“A hungry man is not a free man.” &#8211; Adlai E. Stevenson
When you’re on a diet, do you ever get hungry? Cutting down on food often results in feelings of hunger and cravings for really unhealthy food. When your friend chews on a quarter-pound hamburger and you’re finishing a salad, being healthy is not very easy.
Then, how do you avoid hunger while being on a diet? It’s easy – just follow these steps.
Protein, fibre and water

The foods that reduce hunger the most in relation to their calorie content are the ...


Related posts:<ol><li><a href='http://www.healthification.net/2010/01/10-easy-ways-to-start-losing-weight/' rel='bookmark' title='Permanent Link: Ten Easy Ways to Start Losing Weight'>Ten Easy Ways to Start Losing Weight</a></li>
</ol>]]></description>
		<link>http://www.healthification.net/2010/01/how-to-never-get-hungry-while-being-on-a-diet/</link>
			</item>
	<item>
		<title>14 Foods That Will Boost Your Brain Power</title>
		<description><![CDATA[
Your brain needs energy. Lots of it. Yet, you can’t just feed it with anything.
Avoid the processed food and the candy bars. Stay away from the vending machine. Instead, fuel up with good fats, antioxidants, fibres and the right carbs. These are some foods that may help you kick-start your brain.

Avocado. Foods rich in      magnesium and monounsaturated fats, such as avocado, stabilize and      increase the flow of blood to your brain.
Blueberries. Since blueberries      are high ...


Related posts:<ol><li><a href='http://www.healthification.net/2010/01/twelve-foods-you-really-should-be-eating/' rel='bookmark' title='Permanent Link: 12 Foods You Really Should Be Eating'>12 Foods You Really Should Be Eating</a></li>
</ol>]]></description>
		<link>http://www.healthification.net/2010/01/fourteen-foods-that-will-boost-your-brain-power/</link>
			</item>
	<item>
		<title>Ten Easy Ways to Start Losing Weight</title>
		<description><![CDATA[
  One should eat to live, not live to eat.  &#8211; Cicero 
Being healthy and fit has a huge impact on your immune system, your energy levels, your mood and your confidence. By getting in shape you can change not only your looks, but your wellbeing as a whole.

Skip that juice. Juice is more      or less fruit without all the fibres. What’s left is mainly sugar and      water. Many kinds of juice even contain added sugar. Eat real fruits ...


Related posts:<ol><li><a href='http://www.healthification.net/2010/01/how-to-never-get-hungry-while-being-on-a-diet/' rel='bookmark' title='Permanent Link: How to Never Get Hungry While Being On a Diet'>How to Never Get Hungry While Being On a Diet</a></li>
</ol>]]></description>
		<link>http://www.healthification.net/2010/01/10-easy-ways-to-start-losing-weight/</link>
			</item>
</channel>
</rss>
