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[26 Feb 2010 | 2 Comments | 84 views]
5 of the Best Sources of Antioxidants In the World

If your into the whole antioxidant movement you’ve heard it all before – food rich in colour often contains a lot of antioxidants, that will keep our bodies from aging and protect us from a wide range of diseases.
Antioxidant capacity is often measured in ORAC – Oxygen Radical Absorbance Capacity. Most vegetables and fruits have orac values between 100 and 1,000 μ mol TE/100g. Different sources tell us different values for the same foods, which makes it hard to say exactly what orac value different foods has. However, these are …

Fitness »

[23 Jan 2010 | 2 Comments | 86 views]
13 Ways to Find Exercise Motivation

Do you find it hard get motivated when it comes to exercise? Well, you’re not alone. However, here are some tips that works well for many people:

Don’t rush it! A common mistake is to have an “everything-or-nothing” kind of attitude, and a lot of people therefore shift between exercising a lot and not exercising at all. Believe me – it’s better to start small and take it easy. When you’ve gotten used to that small …