1.

“The higher your energy level, the more efficient your body. The more

efficient your body, the better you feel and the more you will use your

talent to produce outstanding results.”

Anthony Robbins

By exercising and resting adequately we will gain energy that can be used in other areas of our life. Therefore and improvement in your level of health and fitness may result in an improvement in your career or social life.

2.

“The hardest thing about exercise is to start doing it. Once you are

doing exercise regularly, the hardest thing is to stop it.”

Erin Gray

It seems to be a common belief among people who do not exercise enough that working out is something you always have to force yourself to do. It couldn’t be further from the truth. An effort is needed to create the habit of exercising, which might take a month or two, but when that is done you won’t see it as something you have to force yourself to do.

3.

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.”

Alan Thicke

If you do not enjoy exercise, you haven’t found the exercise that is right for you. Try working out i different ways: Play basketball, ride your bike or do some yardwork.

4.

“Eighty percent of success is showing up.”

Woody Allen

If you do not feel like exercising but you still feel that you should do so, then put your running shoes on and go outdoors before deciding.

5.

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”
World Health Organization, 1948

If you believe that being healthy is about eating salad and taking constant power-walks, then you’re wrong. Very wrong. Health is affected by so much more that just a good diet and exercise. In order to reach a state of true health and well-being, we must avoid stress, have a good social life and spend our time doing things we really enjoy.

Share your own health quotes or tips below.

Related posts:

1. 5 Health Quotes and What We Can Learn From Them, Pt. I

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