Comments on: How to Never Get Hungry While Being On a Diet http://www.healthification.net/2010/01/how-to-never-get-hungry-while-being-on-a-diet/ Nutrition, fitness and wellbeing Wed, 21 Jul 2010 18:33:19 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Cialis http://www.healthification.net/2010/01/how-to-never-get-hungry-while-being-on-a-diet/comment-page-1/#comment-36 Cialis Thu, 11 Mar 2010 07:01:14 +0000 http://www.healthification.net/?p=17#comment-36 AStR4s Excellent article, I will take note. Many thanks for the story! AStR4s Excellent article, I will take note. Many thanks for the story!

]]> By: Per http://www.healthification.net/2010/01/how-to-never-get-hungry-while-being-on-a-diet/comment-page-1/#comment-5 Per Tue, 26 Jan 2010 14:41:36 +0000 http://www.healthification.net/?p=17#comment-5 Katelyn, thank you for your comment! Dietary fiber is not metabolized by the body and therefore it won't cause the body to produce more insulin. In combination with fat, insulin will actually raise your bodys levels of serotonin, thereby reducing hunger. Fiber also works prebiotic, which leads to a stronger immune system. Carbohydrates by themselves do not make people fat and do not cause diabetes - but too fast carbohydrates in combination with a low insulin sensitivity do. If you have a normal or above normal insulin sensitivity you can eat quite a big amount of carbs, even fast ones, and still be fit and healthy. I'll write more on this topic later on. :) Be well! Per Katelyn, thank you for your comment!

Dietary fiber is not metabolized by the body and therefore it won’t cause the body to produce more insulin. In combination with fat, insulin will actually raise your bodys levels of serotonin, thereby reducing hunger. Fiber also works prebiotic, which leads to a stronger immune system.

Carbohydrates by themselves do not make people fat and do not cause diabetes – but too fast carbohydrates in combination with a low insulin sensitivity do. If you have a normal or above normal insulin sensitivity you can eat quite a big amount of carbs, even fast ones, and still be fit and healthy. I’ll write more on this topic later on. :)

Be well!
Per

]]> By: Katelyn http://www.healthification.net/2010/01/how-to-never-get-hungry-while-being-on-a-diet/comment-page-1/#comment-4 Katelyn Tue, 26 Jan 2010 13:53:45 +0000 http://www.healthification.net/?p=17#comment-4 This is absolutely ridiculous. We have no need for fiber, and eating more often just raises your insulin, making you more hungry. Eating carbohydrates drives insulin which drives hunger and fat accumulation. Fat is good for you, as is protein. It is carbohydrates that cause hunger, cravings and fat accumulation, not to mention diabetes. This is absolutely ridiculous. We have no need for fiber, and eating more often just raises your insulin, making you more hungry. Eating carbohydrates drives insulin which drives hunger and fat accumulation.

Fat is good for you, as is protein. It is carbohydrates that cause hunger, cravings and fat accumulation, not to mention diabetes.

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